Winterizing Your Body

Hot off the presses! It happens every year (and I still curse it!), shorter days and longer nights. If you live in a more tepid climate, you can still go outside and play. In my neck of the woods, we like to MTB by moonlight from time to time. You want to make an old … Read more

Should Cyclists Olympic Lift?

I say no. There is an extremely large movement skill factor required to perform the lifts correct, and as Jim Rutberg from Carmichael Training Systems told me “there’s a reason a lot of us went into endurance sports: we just aren’t that coordinated!”These lifts are pretty dangerous every for experienced lifters, let alone a population … Read more